10 ways dancing keeps you young

The birthday of fabulous Jo fell on a Wednesday (Crows' rehearsal day) this year, and Sally baked a delicious cake. We raised our glasses after rehearsal to yet another triumphant year ahead.

Jo and Sally aren't old, but they are dancing in the direction of the much documented "young old".

Let me count the ways that Crows Feet dancing—and probably any regular dancing—keeps you young.

1. It strengthens your bones.
2. Improves your posture and therefore your figure.
3. Raises fitness and muscle tone.
4. Makes extra demands on your brain.
5. Improves your spatial sense and physical memory.
6. Charges you with adrenalin at performance time.
7. Raises expectations: the team depends on you.
8. Gives structure to your week, if you work and live alone.
9. Makes you wear outrageous costumes at least three times a year.
10. Provides a warm, supportive, fun social group.