Thursday, February 11, 2010
My first old-lady ailment
So. It's official. I've got an actual medical problem that is plain and simple the result of my age. What took you so long?
After years of low or normal blood pressure, about a month ago I discovered it's gone up rather too much. I need medication, but my doctor agreed to wait 6 months while I try and tease the BP downwards by other methods.
1. Lose weight. I started by losing 5 kilos through two weeks on the Atkins diet. That's the first time I've ever dieted in my entire life, which probably made it easy. Now I've changed my eating habits in sensible but not neurotic ways. Seems to be working fine. Luckily I love my veges.
2. Exercise more. I upped to 30-40 minutes every day, regardless of the weather. An exercycle is the extra factor besides dancing and walking.
3. Meditate religiously twice a day for 20 minutes.
4. Reduce workload and stress factors. This is surprisingly hard, because I love doing what I'm doing and I've got a ton of energy. Guess I should just do less.
I'd hate to start banging on about my little tiny ailments, because that's what (notoriously) old people do: compare symptoms and treatments.
Still, the blog is about growing older, that's the deal.