I just want to note that I'm enjoying being lighter and slimmer. I plan to be that way forever more after realising the impact on my blood pressure.
After two months on my new regime, I went back for a BP check. The nurse's jaw literally dropped, just like my numbers: down from 160/70 to 125/70. "Like an 18-year-old," she lied. But it's good, easily good enough.
Seems the first 5-10 kilo weight loss can reduce blood pressure significantly, regardless of how large you are to begin with. I think I can see why: the heart has much less work to do.
For the record, I weigh around 7 kilos less than I did in my orange bathing togs, when nobody perceived me as fat. Nor did I. But standards have changed, and the switch from stone to kilos has camouflaged the change.
I'm now around 56 kilo, which sounds quite light. But hey, 57 kilo is 9 stone, which sounds heavy to me! That was my weight as a 16-year-old and I was hefty compared with my friends. OK, hour-glass figure, but no sylph.
Anyway I'm getting accustomed to a new improved me. It's been absurdly easy to lose weight: two weeks on the Atkins diet followed by a normal eating. I just swallow less (especially white carbs, wine and coffee). When I'm out I enjoy anything from passionfruit pavlova to bacon and egg butties.
Mind you, I never wanted to be skinny: scraggy neck, I thought — brittle bones — wrinkles.
But to my surprise I'm really enjoying the difference.
- At dance warm-ups I can bend further forward on the floor: no spare (tractor) tyre.
- I feel more supple and bouncy.
- My morning walks up Mt Victoria are a bit easier.
- Clothes look much much much much better now. It's cool.
Anyway, no need for beta blockers. (I've got nothing against beta blockers, just preferably not yet thanks.)
Some oddities: even my watch strap and shoes are looser.
And most people don't even notice I've lost weight, which is fine by me.
Enough of this boring talk! What on earth brought that on? Be well.